Met-con (metabolic conditioning) day
Warm up
Row 100 meters
30 KB swings @ 24kg
Row 1000 meters
30 KB swings @ 24kg
Row 1000 meters
30 KB swings @ 24kg
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About Us
- O.K.C.
- Okinawa, Japan
- I am a KBC Level-1 kettlebell instructor, CrossFit Level-1 trainer and Group Fitness instructor.
The Boys
More to come
Followers
Japanese - Word of the Day
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