Wednesday, September 8, 2010

I'm baaaack Sept 07 2010

Here is my workout for Tuesday, Sept 07.

15 reps- Deadlift @ 135 lbs
400 meter run
30 KB Swings @ 32 kg

12 reps- Deadlift @ 155 lbs
400 meter run
40 KB Swings @ 24 kg

9 reps Deadlift @ 175 lbs
400 meter run
50 KB Swings @ 24 kg


Posted by at 5:48 PM

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