Lunchtime workout
15 reps Dead lift @ 155 lbs
400 meter run
12 reps Dead lift @ 175 lbs
400 meter run
9 reps Dead lift @ 185 lbs
400 meter run
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About Us
- O.K.C.
- Okinawa, Japan
- I am a KBC Level-1 kettlebell instructor, CrossFit Level-1 trainer and Group Fitness instructor.
The Boys
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Japanese - Word of the Day
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