21 reps deadlift @ 155 lbs
400-500 meter run
15 reps deadlift @ 175 lbs
400-500 meter run
9 reps deadlift @ 185 lbs
400-500 meter run
3X30 abmat situps, full range of motion
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About Us
- O.K.C.
- Okinawa, Japan
- I am a KBC Level-1 kettlebell instructor, CrossFit Level-1 trainer and Group Fitness instructor.
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Japanese - Word of the Day
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