Warm-up
21 reps, BB Push press @ 95 lbs
400 meter run
15 reps, BB Push press @ 95 lbs
400 meter run
9 reps, BB push press @ 95lbs
400 meter run
3X 15 ab mat sit ups
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About Us
- O.K.C.
- Okinawa, Japan
- I am a KBC Level-1 kettlebell instructor, CrossFit Level-1 trainer and Group Fitness instructor.
The Boys
More to come
Followers
Japanese - Word of the Day
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