Well I got on the scale this morning and I have lost 7kg in 1 1/2 months.
Pretty good, IMHO. (for those that don't know, 1 kg is 2.2 lbs) = 15.4 lbs gone.
Todays workout
Met-con: The "erg" (conceot 2 rower)
Goal: 4500 meters
then
3 x 15 abmat situps
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2 comments:
I'm trying to buy a decent kettlebell here on Okinawa, and all I can find are the two pound "body sculpting" things they sell on base. Is there anywhere I can buy one upwards of 20kg?
Thanks in advance,
Phil
pmbenjamin@gmail.com
Sorry for the late reply, been healing up from surgery. Check out www.crossfitasia.com for directions, they sell KBs.
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